Mar 31, 2008
Generic MLM - Windows Movie Maker How To
By Stephanie Haile
Windows Movie Maker is free and free is a marketers dream when advertising is taken into account. Chances are very good this is already on your computer, waiting for you to open it up. Generic MLM free advertising methods include online video, but if you are Movie Making challenged here are some steps. Click on your Start menu and check for Windows Movie Maker. After you locate it, open up Windows Movie Maker.
You will need a camera system installed on your computer to create a moving video or live video, but if you do not have a camera, you can still create a video. It is a frame video with a talk over or narration. These are the types of how to videos I have made and enjoy watching and learning from others.
With Windows Movie Maker, take time to view and get used to the navigation screen. Look down the list of capture, edit, finish, and movie making tips. Under the capture video tab on the left, if you have a camera you would click on capture from device, if not just import pictures and audio. READ MORE: http://www.FreeSignUpCompanies.info
Mar 30, 2008
The Lone Blog Shows The Lone Star State!
Palo Duro Canyon From My Big Brothers Back Porch! The Ferris Wheel!
HAPPINESS IS ONLY REAL WHEN SHARED
I have an article started about this, but so loved the picture...:) I wanted to get it up first :) Steff
Mar 29, 2008
GOOGLE ME - WHAT DOES IT MEAN?
Understanding the power of the Google search engines and letting them go to work for you, can and will help you understand the keyword placements and usage. Using tools in connection with each other, will enhance each individual tool.
Competing in the Internet market and not having a grasp on the coined phrase of "Google Me", will hinder your Internet marketing career. The search engines are the highway for other people to locate you. Step back and consider the thoughts people would have and the questions and words they would type into an engine text bar, to get to your website, blog, or online profile.
Does the title of your site reflect the added content? What does your blog comment and inform about? What drew your attention to your own individual business? These are the questions to consider when thinking on what Google Me means. It has a personal twist for everyone and not all people will search the same phrases. READ MORE: http://www.googlemefast.blogspot.com
Competing in the Internet market and not having a grasp on the coined phrase of "Google Me", will hinder your Internet marketing career. The search engines are the highway for other people to locate you. Step back and consider the thoughts people would have and the questions and words they would type into an engine text bar, to get to your website, blog, or online profile.
Does the title of your site reflect the added content? What does your blog comment and inform about? What drew your attention to your own individual business? These are the questions to consider when thinking on what Google Me means. It has a personal twist for everyone and not all people will search the same phrases. READ MORE: http://www.googlemefast.blogspot.com
Mar 27, 2008
Internet Retailer: Article On Blog Tracking and Monitoring
"As blogging about shopping has increased in volume, firms have been popping up that cater to retailers and other companies that wish to monitor and analyze what is being said on blogs about their brands and products, and products and categories in general.
Called blog monitoring, social media monitoring, reputation monitoring, social marketing or word-of-mouth measurement services, these companies include Andiamo Systems, Attention PR, BrandIntel, BuzzLogic, Collective Intellect Inc., Cymfony Inc., Umbria Inc., Visible Technologies and Zeta Interactive. And there is a free but considerably more basic alternative from Google Inc.: Google Alerts.
While the methodologies that monitoring and analysis services use vary, their aim is the same: drilling through the blogosphere on a daily basis to identify blogs that mention certain keywords, such as brand names, and deciphering which blogs and blog posts are the most significant.
Hired by Icon Estates, Andiamo Systems, for example, uses analytics and algorithms to measure five factors, explains John Hingley, founder and CEO. The first is reach, gauging the size of a bloggers audience. The second is authority, which rates a bloggers standing by the number of links from other sites to his blog, the frequency of posts, the position in Googles PageRank system and the ratio of reader comments to blogger posts. The third is influence, which combines reach and authority measures to determine the potential influence a blogger has over readers.
The fourth is relevance, determined through a text-mining tool that considers the placement of a keyword within a post as a whole and within paragraphs, and the frequency of mentions in the post. And the fifth is sentiment, measured via semantic analysis technology to determine if a post is positive, neutral or negative. Vendor analysts review the measurements in all five categories to ensure measurements are accurate. Clients typically pay between $500 and $1,000 a month for the service.
Important discoveries
Icon Estates has been using the Andiamo Systems service for nine months and has made some important discoveries about how consumers perceive its brands of wine.
For instance, Robert Mondavi is among its wineries and is well known. The fact that it is so well known actually has created a problem. And posts and comments in the blogosphere have shined light on the problem. The service confirmed something we suspected: There are customers who get confused about Robert Mondavi wines, Wood says. Some people dont understand there is a difference between a premium Mondavi wine and another Mondavi wine. They see the name Mondavi and it becomes very similar to them.
As a result, Icon Estates is considering two actions. First, it may have to tweak its marketing messages. Now we know there are consumers who, no matter how much you are telling your story a certain way, are not getting it that way, Wood says. This means our brand marketers may have to change the way we are telling the story to more successfully get it across.
Second, it could approach bloggers and blog readers in a non-selling manner to inform and educate. We can reach out to bloggers identified through the service who confuse such wines and communicate with them or post comments on their blogs, Wood says. Ultimately, these are members of the public who can influence others in a way that can impact your brand.
Icon Estates has not yet taken any actions, saying it remains in a listening phase and will begin acting on blog monitoring findings later this year, after it better understands blog conversations and subsequently formulates strategies for reaching out to bloggers.
Be alert
There is, however, a way to monitor blogs that requires no investment. Google Alerts sends e-mails to Internet users when selected words or phrases show up on the Internet. A user creates a Google account by entering an e-mail address and selecting a password.
The user then enters a search term, such as a brand name; selects the type of search blogs, news, web, video or comprehensive; and picks the frequency with which she would like to receive alerts as it happens, once a day or once a week. And she can create as many alerts as she likes.
The difference between Googles free alerts and blog monitoring services from vendors is that Google presents only links to pages that mention selected keywords. Google Alerts does not offer reporting, analysis or outreach services.
Pet supplies retailer Drs. Foster and Smith Inc. is one merchant that has opted to go with Google Alerts. And its blog monitoring program is just as informal as the Google Alerts service."
Brilliant Information to be found here, take some time to check it out: http://www.internetretailer.com/article.asp?id=25851
Called blog monitoring, social media monitoring, reputation monitoring, social marketing or word-of-mouth measurement services, these companies include Andiamo Systems, Attention PR, BrandIntel, BuzzLogic, Collective Intellect Inc., Cymfony Inc., Umbria Inc., Visible Technologies and Zeta Interactive. And there is a free but considerably more basic alternative from Google Inc.: Google Alerts.
While the methodologies that monitoring and analysis services use vary, their aim is the same: drilling through the blogosphere on a daily basis to identify blogs that mention certain keywords, such as brand names, and deciphering which blogs and blog posts are the most significant.
Hired by Icon Estates, Andiamo Systems, for example, uses analytics and algorithms to measure five factors, explains John Hingley, founder and CEO. The first is reach, gauging the size of a bloggers audience. The second is authority, which rates a bloggers standing by the number of links from other sites to his blog, the frequency of posts, the position in Googles PageRank system and the ratio of reader comments to blogger posts. The third is influence, which combines reach and authority measures to determine the potential influence a blogger has over readers.
The fourth is relevance, determined through a text-mining tool that considers the placement of a keyword within a post as a whole and within paragraphs, and the frequency of mentions in the post. And the fifth is sentiment, measured via semantic analysis technology to determine if a post is positive, neutral or negative. Vendor analysts review the measurements in all five categories to ensure measurements are accurate. Clients typically pay between $500 and $1,000 a month for the service.
Important discoveries
Icon Estates has been using the Andiamo Systems service for nine months and has made some important discoveries about how consumers perceive its brands of wine.
For instance, Robert Mondavi is among its wineries and is well known. The fact that it is so well known actually has created a problem. And posts and comments in the blogosphere have shined light on the problem. The service confirmed something we suspected: There are customers who get confused about Robert Mondavi wines, Wood says. Some people dont understand there is a difference between a premium Mondavi wine and another Mondavi wine. They see the name Mondavi and it becomes very similar to them.
As a result, Icon Estates is considering two actions. First, it may have to tweak its marketing messages. Now we know there are consumers who, no matter how much you are telling your story a certain way, are not getting it that way, Wood says. This means our brand marketers may have to change the way we are telling the story to more successfully get it across.
Second, it could approach bloggers and blog readers in a non-selling manner to inform and educate. We can reach out to bloggers identified through the service who confuse such wines and communicate with them or post comments on their blogs, Wood says. Ultimately, these are members of the public who can influence others in a way that can impact your brand.
Icon Estates has not yet taken any actions, saying it remains in a listening phase and will begin acting on blog monitoring findings later this year, after it better understands blog conversations and subsequently formulates strategies for reaching out to bloggers.
Be alert
There is, however, a way to monitor blogs that requires no investment. Google Alerts sends e-mails to Internet users when selected words or phrases show up on the Internet. A user creates a Google account by entering an e-mail address and selecting a password.
The user then enters a search term, such as a brand name; selects the type of search blogs, news, web, video or comprehensive; and picks the frequency with which she would like to receive alerts as it happens, once a day or once a week. And she can create as many alerts as she likes.
The difference between Googles free alerts and blog monitoring services from vendors is that Google presents only links to pages that mention selected keywords. Google Alerts does not offer reporting, analysis or outreach services.
Pet supplies retailer Drs. Foster and Smith Inc. is one merchant that has opted to go with Google Alerts. And its blog monitoring program is just as informal as the Google Alerts service."
Brilliant Information to be found here, take some time to check it out: http://www.internetretailer.com/article.asp?id=25851
Mar 25, 2008
Blogs and Social Networks a review Part 3
Blogs and Social Networks in general are expanding and growing daily, scratch that, hourly. The amount of people reaching out for world wide friendship is amazing and exciting.
The first stop in our journey today will be to the video mogul of YouTube. Like the glamor and sparkle of the Las Vegas strip with the culture and information of the Museums, Hoover Dam, and The Grand Canyon, comedy like Ray Romano and Kevin James, shows and magic like Chris Angel and The Blue Man Group, YouTube has it all. Sign up, upload a video you created or just view the hundreds of thousands of videos already here. Join a group or enter a video contest, just broadcast yourself.
How about we visit the tops on the fun, chatty charts by taking a trip to the Twin Cities, MN, Greatest Shopping Mall Of America! IMVU!
IMVU is an outstanding, fun, digital, graphic image maker, and player site. You create a little "you" image, and dress up, buy items and clothes and hair styles and much more, take photos of the virtual "you" , go on a Ferris Wheel, in a cafe, disco, wherever the little "you" wants to play, get photographed, purchase items with credits, chat, engage, and virtually have the time of your Internet life! Missgreenbacks, Lucky, IMVUInc, and Charm are there to get you rolling and help your navigation! The Greatest Shopping Mall Of The Internet World awaits at IMVU.
Let's Move along now, down the cobblestone streets of Amsterdam and join in on the group activities and artistic Rembrandt talents of the members of WetPaint Wiki. Get a community gathering started and become a sightseeing tour down the Amsterdam canal. Design graphics and flourishes that match your Wiki design with Paint Splatters. Wikis are websites that everyone can build together. It's easy. Come to community fun and information spot, build a page, add a widget, leave your mark on the adventure of the Wiki!
Questing ever further into blogs and social networks we arrive, (and some say "finally") at the Blogs and Social Networks dream adventure. The Tibet, if you will, of the day. Friendster is the highest peak to reach and the most tranquil, easy-going of the industry. The Friendster crew is always helpful and pleasant. Add Apps, Get Connected, Explore, and Search through the mountainous region that is Friendster. With a separate, but unified blogging city, Friendster creates a collective environment of exploration, fun, and friends.
Getting and staying connecting in the blogs and social networks world on the Internet is an experience of a lifetime. Our pasts did not even include this awesome situational entertainment and friendship.
Stephanie Haile Google Me:) aka Wavecritter
www.StephanieHaile.com
Mar 24, 2008
Mar 22, 2008
Your Personal Redirected URL Matters
Your Personal Redirected URL Matters
GoDaddy
Without one, you are a fish out of water. With sites like GoDaddy out there to help you every step of the way, All that is left for you to do is think of a clever site name, how catchy is google and yahoo? Again, how many words are there available to you in this wonderfully brilliant English language? They have NOT ALL been taken and you Can come up with a great one. Try hard to be able to find one that you could mention in passing, that won't readily be misspelled, that you could put a sign on your car and everyone must remember it. Take it one step further and make it fit your business, the area you want to market in, or ask a question with it. Look at these awesome web sites that (of course) are taken already, but maybe you will get the gist of it.
Wavecritter, Surfcritter, BerryH2O, WAHFreeTrial, GardenOfProsperity, OxygenBerry, WealthBuildersWeb, UberBerry, Muddog357, BestBerryTree, GoldElegance, MyIncomeVentures, AmazingSuccessSystem, ElmerC, BerryCritter, OneStarHealth, AirBerry, GetHealthyMakingMoney, WorkAtHomeFreeTrial, VideoDatingRocks, CookieCritter, YoungHeiress, StephanieHaile, TimeWarpToGoogle, GoogleTheElite, GoogleMeFast, Scubadoggy, Muddog357.
I hope by sharing these, you will get inspired to come up with a great one of your own.
A few other tips: Use dot com whenever you can, people might remember your site, but not always dot net or dot info or dot whatever. Now, if you want, get multiples with all of the dots ;)They always do dot com first. Redirect and set to move permanent. Use your site name as your username everywhere. No masking with affiliate links. Get a matching email at gmail, yahoo, or other site. Own your name.
Stephanie Haile Google Me ;)
Mar 21, 2008
The Lone Blog An Inner Tube In Space?
"Astronaut Rick Linnehan, anchored to a Canadarm2 mobile foot restraint, participates in the mission's third scheduled session of extravehicular activity. (NASA / March 19, 2008)"
" Marcia Dunn | Associated Press
10:21 PM EDT, March 20, 2008
Click here to find out more! http://www.orlandosentinel.com/news/space/orl-shuttle2108mar21,0,3760876.story?track=rss
CAPE CANAVERAL - Two spacewalking astronauts pulled out a caulk gun and high-tech kind of Silly Putty on Thursday night and tested a method for patching shuttle thermal tiles.
It was the fourth spacewalk since Endeavour arrived at the international space station just over a week ago to deliver a robot and the first section of a Japanese lab.
The long-awaited repair test was ordered up following the 2003 Columbia tragedy."
Mar 19, 2008
Sand Creation!
An Inner Tube On The Ocean...And Creativity On The Shore!
The things you can do with the medium of sand! It staggers the mind and startles the senses! Brilliant artwork,... for only a short time,... if not captured in photo for the world to know it was once there.
The care and precision it takes, if you have never experienced it yourself, is at first an overwhelming thought, but then melds into the texture of the sand, hands and tools skimming the sand surface, with the grainy quartz slipping between your fingers, along the back of your hands, through your toes, and you become one with the particles, fashioning them into the creation of your dreams and wildest imaginings... to get lost in the rushing of the waves and breeze of the saltwater wind, to hear the echoes of the sea birds sing to you while you mix and smooth the sculpture of your mind...is the most brilliant feeling... and then to take a step back out of your fantasy and gaze on the finished architecture .... Is a most relaxing, satisfying feeling. Brilliant!
See You At The Beach!
Stephanie Haile Google Me :)
Mar 18, 2008
Four Worms and a Lesson to Be Learned
A minister decided that a visual demonstration would
add emphasis to his Sunday sermon.
Four worms were placed into four separate jars.
The first worm was put into a container of alcohol.
The second worm was put into a container of cigarette smoke.
The third worm was put into a container of chocolate syrup.
The fourth worm was put into a container of good clean soil.
At the conclusion of the sermon, the Minister reported the following results:
The first worm in alcohol - Dead.
The second worm in cigarette smoke - Dead
Third worm in chocolate syrup - Dead
Fourth worm in good clean soil - Alive.
So the Minister asked the congregation -
What did you learn from this demonstration?
Maxine was sitting in the back, quickly raised her hand and said,
"As long as you drink, smoke and eat chocolate,
you won't have worms!"
That pretty much ended the service --
Mar 16, 2008
A Friend NASA...
"“The Art of War”: Is it relevant to the 21st century? Part 1 of 4
The Art of War is one of the oldest books on military strategy in the world. It is the first and one of the most successful works on strategy and has had a huge influence on military thinking, business tactics, and philosophy." READ MORE: NASA on DM
Things you never knew your cell phone could do...
Here are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:
Emergency
The Emergency Number worldwide for Mobiles is 112. If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
Have you locked your keys in the car?
Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other 'remote' for your car, you can unlock the doors (or the trunk).
Hidden Battery Power
Imagine your cell battery is very low. To activate, press the keys *3370# Your cell will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.
How to disable a STOLEN mobile phone?
To check your Mobile phone's serial number, key in the following digits on your phone: * # 0 6 # A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
Free Directory Service for Cells
Cell phone companies are charging us $1.00 to $1.75 or more for 411 information calls when they don't have to. Most of us do not carry a telephone directory in our vehicle, which makes this situation even more of a problem. When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
The Art of War is one of the oldest books on military strategy in the world. It is the first and one of the most successful works on strategy and has had a huge influence on military thinking, business tactics, and philosophy." READ MORE: NASA on DM
Things you never knew your cell phone could do...
Here are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:
Emergency
The Emergency Number worldwide for Mobiles is 112. If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
Have you locked your keys in the car?
Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other 'remote' for your car, you can unlock the doors (or the trunk).
Hidden Battery Power
Imagine your cell battery is very low. To activate, press the keys *3370# Your cell will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.
How to disable a STOLEN mobile phone?
To check your Mobile phone's serial number, key in the following digits on your phone: * # 0 6 # A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
Free Directory Service for Cells
Cell phone companies are charging us $1.00 to $1.75 or more for 411 information calls when they don't have to. Most of us do not carry a telephone directory in our vehicle, which makes this situation even more of a problem. When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Mar 14, 2008
Wealth Builders Web
Wealth Builders Web
What does Wealth Builders Web mean exactly for you? It is an acronym of sorts for the tidal wave of personal business opportunities available on the net today.
Is yours a Wealth Builders Web or a money drain? Let's see if that can be turned around. Any great company with an awesome product, service center, and support team can be turned into a profitable experience. But what does it take to get there?
Namely time, resource investment, and a knowledge of the net or willingness to learn. Is this something that anyone can do? Of course. Is this something that everyone should do? Probably not. Why? For the same reason that not everyone is a Dentist, or a Landscape Architect, or Service Industry Professional. It just doesn't suit all of the people all of the time. I know that myself, personally, had to change my major in college three times. The things I thought would be interesting and exciting to me, did not end up being interesting and exciting after all. The first two were not much of a challenge and the last choice was actually more than I expected. This can be the same with using the web for a business opportunity.
The choices are staggering and can become quite confusing. Be certain to do your research on all the companies, weigh your decisions, make your choice, and then focus on the system with that particular company. Look to the group to see what methods they are using for advertising and marketing. Get advice and gain knowledge by networking with and outside your group.
Signing up to any and all free information lists or ezines will help you with sales letters, emails, and even ad copy. Help yourself become a student of ad copy by viewing others advertisements at any free to view ad posting sites.
Get some reading in by visiting some online article sites and reading tips from other marketers in their articles. Then, try your hand at writing one.
The destination is Wealth Builders Web, the journey that takes you there is an exciting time learning experience, full of interesting friends, business options, and the wealth of the World Wide Web.
Stephanie Haile Google Me
http://www.GoogleMefast.com
What does Wealth Builders Web mean exactly for you? It is an acronym of sorts for the tidal wave of personal business opportunities available on the net today.
Is yours a Wealth Builders Web or a money drain? Let's see if that can be turned around. Any great company with an awesome product, service center, and support team can be turned into a profitable experience. But what does it take to get there?
Namely time, resource investment, and a knowledge of the net or willingness to learn. Is this something that anyone can do? Of course. Is this something that everyone should do? Probably not. Why? For the same reason that not everyone is a Dentist, or a Landscape Architect, or Service Industry Professional. It just doesn't suit all of the people all of the time. I know that myself, personally, had to change my major in college three times. The things I thought would be interesting and exciting to me, did not end up being interesting and exciting after all. The first two were not much of a challenge and the last choice was actually more than I expected. This can be the same with using the web for a business opportunity.
The choices are staggering and can become quite confusing. Be certain to do your research on all the companies, weigh your decisions, make your choice, and then focus on the system with that particular company. Look to the group to see what methods they are using for advertising and marketing. Get advice and gain knowledge by networking with and outside your group.
Signing up to any and all free information lists or ezines will help you with sales letters, emails, and even ad copy. Help yourself become a student of ad copy by viewing others advertisements at any free to view ad posting sites.
Get some reading in by visiting some online article sites and reading tips from other marketers in their articles. Then, try your hand at writing one.
The destination is Wealth Builders Web, the journey that takes you there is an exciting time learning experience, full of interesting friends, business options, and the wealth of the World Wide Web.
Stephanie Haile Google Me
http://www.GoogleMefast.com
Mar 13, 2008
Weight Loss and Exercise
Weight Loss Exercise
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Content PLR Articles
Stephanie Haile Google Me :)
Mar 12, 2008
One Ship....
"One ship drives east, and another west
With the self-same winds that blow: ‘Tis the set of the sails
And not the gales,
Which decides the way we go."
Ella Wheeler Wilcox
My friend Hank Dunckel sent me this...Brilliant Google Him!
Stephanie Haile Google Me :)
With the self-same winds that blow: ‘Tis the set of the sails
And not the gales,
Which decides the way we go."
Ella Wheeler Wilcox
My friend Hank Dunckel sent me this...Brilliant Google Him!
Stephanie Haile Google Me :)
Internet Marketers The Idea Marketers
In my travels across the this World Wide Web, I have come up with another, maybe more explanatory name for Internet Marketers. The Idea Marketer is a much more fitting term for the brilliance that comes out of Internet Marketers.
Creation, artistry, and illusion are but a few of the wonders and mystique that surround this fascinating occupation. These listed and the powerful personalities that reflect this awesome fireworks display are the reason for the draw, the curiosity, and the excitement.
Sometimes in my work, I get very amused. Don't you enjoy watching an interesting situation being played out right in plain view, when the players have forgotten that people see what they are doing? They get so busy maybe, that they forget they could be witnessed acting silly, working hard, or trying to keep things secret.
Generally speaking, life on the Internet is sometimes silly, almost always working hard, and try as some may, nothing is ever a secret for long.
The whole premise of Internet Marketers is to reach out to new and interesting people, see places we can't get to readily, and to create wonderful, explosive artwork, sites, and ideas. But certainly, not to remain hidden, especially from our other Internet Marketing friends.
Internet Marketers by definition, are on the Internet, and usually for many hours a day. It can, at times, seem that you work alone. That it is just you in a room with your machine, the personal computer. With every keystroke, website, and photo we post, upload, or submit into the vast reaches of Internet space, those with a pc of their own, then know what you are doing, when you are doing it, and generally have a guess as to how many hours a day you spend doing it.
Underestimation of your peers in any business situation is more than likely an unwise choice. Get involved with your online friends and business partners. Let them know what you are doing, when it is working for you, and share something as you go. Leaving your friends in the dark will only darken your friendships. This is the biggest and most powerful business that by actually helping your team, business partners, and friends with your knowledge, will actually end up benefitting you as well.
The days of telling half instructions and leaving out some critical details, non or partial training are over. The quick change of the Internet also means the quick changes in strategy, marketing or otherwise, and without keeping your team, business partners, how about let's refer to them as what they are, friends informed and on top of their game, I fear maybe the "branding" of Internet Marketers may not be as favorable as "artist" for very long.
Stephanie Haile Google Me :)
http://www.BlogsAndSocialnetworks.com
Mar 10, 2008
TIPS 4 BETTER SEO WRITING
Tips for better SEO writing
If you aim to hit it big in Internet marketing, you should start by ensuring that your Website is effective and appealing to online users. Your Webpage is truly and practically the best and most effective marketing tool you would ever have. That is why you have to make sure that your site is equipped with relevant and effective information within a content that is appropriately formulated and written to cater to various types of target online users.
To help you make sure your Website is fully and effectively optimized, it would be ideal if you would pay particular attention to the content you are posting. Remember that the content is the gist and soul of your Website and it is what search engines and readers would read. The Website could never stand to itself if there is no accompanying words or articles that would keep online visitors glued and attuned.
Here are several guidelines on how you could ensure the quality and effectiveness of your search engine optimization articles.
1. Compose effective headings and taglines. You should pay attention to taglines because they catch the attention in search engines. Significant points and content of the Website are emphasized through the use of effective taglines. The headings, on the other hand, are titles that make people read the content more. Weak taglines and headings almost always make the overall effect and impact of the SEO article futile.
2. When doing the SEO articles, consider the expertise of your Website. Write according to how you want your Website to be categorized and used in the market. Search engines surely would categorize your Website according to its expertise, so make sure the content of the site is appropriate and inline with what people would expect from the site. Read MORE: http://www.GenericMLM.Info
Content PLR Articles
Stephanie Haile Google Me :)
If you aim to hit it big in Internet marketing, you should start by ensuring that your Website is effective and appealing to online users. Your Webpage is truly and practically the best and most effective marketing tool you would ever have. That is why you have to make sure that your site is equipped with relevant and effective information within a content that is appropriately formulated and written to cater to various types of target online users.
To help you make sure your Website is fully and effectively optimized, it would be ideal if you would pay particular attention to the content you are posting. Remember that the content is the gist and soul of your Website and it is what search engines and readers would read. The Website could never stand to itself if there is no accompanying words or articles that would keep online visitors glued and attuned.
Here are several guidelines on how you could ensure the quality and effectiveness of your search engine optimization articles.
1. Compose effective headings and taglines. You should pay attention to taglines because they catch the attention in search engines. Significant points and content of the Website are emphasized through the use of effective taglines. The headings, on the other hand, are titles that make people read the content more. Weak taglines and headings almost always make the overall effect and impact of the SEO article futile.
2. When doing the SEO articles, consider the expertise of your Website. Write according to how you want your Website to be categorized and used in the market. Search engines surely would categorize your Website according to its expertise, so make sure the content of the site is appropriate and inline with what people would expect from the site. Read MORE: http://www.GenericMLM.Info
Content PLR Articles
Stephanie Haile Google Me :)
Mar 9, 2008
Google Adwords Keyword How To
Don't You Just LOVE GOOGLE! They are brilliant in their tool department! KUDOS to the GOOGLE Team if they ever see this blog! I am astounding at your excellence every day! Thanks to GOOGLE for their awesome systems!
Stephanie Haile Google Me :)
Mar 7, 2008
Google Blogger How To Edit
This is a follow up video I made to help you with GOOGLE Blogger editing. I think will wrap up any questions about the GOOGLE Blog and Blogspot...;)
Stephanie Haile aka Wavecritter
Mar 5, 2008
Google Blogger How To Part 2
Here is Part Two, that covers "The Rest Of The Story" to get you on the automatic level to blogging. Repetitive nature of blogging, once you learn the steps, is a whole lot of fun...Enjoy;)
Stephanie Haile Google Me :)
Google Blogger How To Step By Step Part 1
This is a very basic step by step series of videos. I believe in learning by multiple methods. Visual, text, the spoken word, actual hands on...these are ways to let it all sink into to your brain, to get your actions on autopilot...that is the goal with learning a new task that you will doing over and over and over... To get it as easy to you as taking a breath or anything that comes natural.
Stephanie Haile Google Me :)
Mar 3, 2008
The Lone Blog - Accomplishing Goals
You ever feel like this? So have I.... Let's turn the tides on that feeling forever!
Accomplishing things in life are as easy as 1, 2, 3, 4.
1) You have to Know what you want
2) You have to Decide that you are getting it
3) You have to Create a Plan
4) You must be willing to Begin today
Goals are important because they keep you focused. They allow you to spend energy
on the right things, rather than focusing on things that appear as obstacles or
challenges along the way.
Several VERY IMPORTANT THINGS TO CONSIDER about GOALS:
1) They should be specific
2) They should be written down
3) They should be time stamped
4) They should be affirmed aloud every day
5) Long Term Goals are important. You should begin with the end in mind.
6) Short-term goals are just as important. A great time to start your short-term
goals is at the beginning of every month.
The SECRET to succeeding in any business is the ability to start FRESH!
* You get some rejection, start FRESH
* You have a slow month, Start FRESH
* You have some people drop out, start FRESH
* You have a need to make some money right away, start FRESH
Awesome Inspiration and Tips...
Stephanie Haile
www.Wavecritter.com
Mar 2, 2008
THE LONE BLOG AN INNER TUBE ON THE OCEAN: RoboForm and Mozilla Firefox
THE LONE BLOG AN INNER TUBE ON THE OCEAN: RoboForm and Mozilla Firefox
Below are my thoughts on these awesome tools...I am in the works of making some videos...stay tuned!
Below are my thoughts on these awesome tools...I am in the works of making some videos...stay tuned!
Mar 1, 2008
AVG and FireFox!
Just a few words about AVG and Mozilla FireFox!
The combination surfing the net combined with a few handy little gadgets like snag it, Roboform, and GoogleMeFast. You will have your set up ready to tackle the Internet Marketing world. With these tools, and some working knowledge from your mentor or leader in your group, you will set yourself up for success.
Getting your computer in order and secure with AVG, a free security system for your computer, and surfing the net with FireFox as your web browser, you are taking the dog for a walk, rather than being pulled along behind..:)
The surfing is quicker, safer, and a site more fun! Enjoy :)
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